I'm Here to Help
Have you tried to make healthy changes in the past but never quite succeeded? If so, you're not alone. Together we can figure out ways to make health improvements that work for you!
Together we'll set reasonable goals for your lifestyle.
You can continue to enjoy the things you love.
One on one coaching means you'll have someone in your corner helping you.
No one-size-fits-all approach.
Everything is customized to you and your needs.
You're worth feeling good again!
Physical Activity and Nutrition
These two areas are the most commonly focused on when making healthy changes.
Physical activity recommendations based on where you currently are.
I take into consideration what you enjoy.
If you don't enjoy it you won't stick with it.
Nutritional assistance based on your needs and likes.
You can love food and still succeed!
Fully customized workout and nutrition coaching.
Personal Satisfaction
The goal is to figure out what you want and how to make it happen. I will help you every step along the way.
A whole new way to think about health.
Setting goals that make sense and become reality.
Finally succeeding this time with support.
Feel better than you've felt in years.
Feel empowered and good about yourself.
Mental Health and Growth
Your mental health has a massive impact on your daily life. We'll work together to see where you're stuck and how to break negative habits and thoughts.
Heal your mind, heal your body.
Overcoming negative thought patterns.
No longer self-sabotaging.
Realizing your strengths and leveraging them.
You are worth the effort.
You deserve to feel good.
Spiritual Health
This is an often overlooked element of health, regardless of what you believe.
Figuring out what works based on your beliefs.
Helping you see your value and worth.
Helping you find your niche.
Feeling better by caring for others.
Nothing scary, I promise. Let's find what works for you.
I’m Lindsey. I’m a busy Mom of two and I’ve definitely had my share of struggles to find good health. I love good food and life, but I’ve never been a naturally “healthy” person. I’ve dealt with many health struggles, including autoimmune disease, and have had to go on my own quests to figure out what works for me. I’ve had people dismiss my concerns and offer me health tips that just made everything worse. I always wondered why these strategies never seem to work for some people, including myself. My approach is different. I’ve lived and travelled around the world and have picked up tips and strategies that can help you make lasting changes. I don’t focus solely on nutrition or physical activity. I look a the whole picture and we work together to decide which changes are worth it for your individual health and happiness and which ones are not. I want to help you increase your health and happiness and I will work with you to meet your goals. Whether your a busy parent, a college student, a working professional, or a retiree (or at any other stage in life), I would love to help coach you along the way to feeling good again.
Nutrios comes from a combination of the latin words nutriunt (to nourish) and chaos. My goal is to help all of you find ways to nourish yourself in the midst of the chaos most of us face daily.
Because You Matter
More information and updates coming soon!
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Basic Plan
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$60
Per Month
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- Group coaching access.
- Access to subscriber content.
- Community group access.
- Store discount.
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Purchase
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Hybrid Plan
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$150
Per Month
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- One private coaching session a month.
- Group coaching access.
- Access to subscriber content.
- Limited personalized nutrition and exercise coaching.
- Community group access.
- Store discount.
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Purchase
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VIP Plan
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$450
Per Month
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- Four private coaching sessions a month.
- Fully personalized nutrition coaching.
- Fully personalized exercise coaching.
- Access to subscriber content.
- Group coaching access.
- Community group access.
- Store discount.
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Purchase
Take Charge Of Your Life
Let's work together to help you feel your best!
Personal Growth
Choose from 1:1 or group coaching and find a community!
Nutrition
We'll create a nutrition plan that meets your needs- no need to give up your favorite treats!
Physical Activity
We'll work to increase your physical activity in a way you enjoy, regardless of where you are now.
Holistic Health
We'll work on stress reduction as well as mental and spiritual health tips.
